Nutrition Consultation

Nutrition Consultation

Proper nutrition is a vital aspect to our health. We eat a few times a day and make up to 200 food related decisions, most of which are subconscious. That’s why equally important is the two way connection between what we eat and how we feel mentally. In Mind in Blue we focus on connecting psychological health with physical one. Very often our lower mental state influences how we eat and vice-versa. To help with that we offer nutritional and psycho-nutritional consultations, using an approach that looks at eating in a more holistic way than traditional diets.
people having dinner
picknick on the field

Below you can find examples of issues that can be addressed with proper nutrition:

  • Eating disorders
  • Disordered eating behaviors
  • Supporting endometriosis treatment
  • Diabetes, Insulin resistance
  • Hypertension
  • High cholesterol
  • Obesity
  • Underweight
  • Malnourishment
  • Preparing for pregnancy or during pregnancy 
  • Turning to a more plant based diet.
  • Cardio-vascular diseases, 
  • Gastrointestinal diseases
  • Ibs, 
  • Ulcerative colitis, Crohn’s disease
  • PCOS… 

If you are going through any of these diseases, want to lose or gain weight, heal your relationship with food, learn intuitive eating or have a more healthy diet don’t hesitate and schedule your first consultation!

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