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Dr. Tristan Stevens
I am a medical doctor with a degree in Medicine and Surgery from Sapienza University of Rome and an undergraduate degree in Biomedical Science from Sussex University (UK). I have a particular interest in the mind and was awarded the maximum vote in my course of “Psychiatry and Clinical Psychology”. I aspire to be a psychiatrist and psychotherapist.
I have almost 10 years of dedicated meditation experience and have furthered my practice by sitting 10-day and 3-day silent retreats. As a mindfulness meditation teacher, I aim to help individuals develop a non-judgmental awareness of the present moment through meditation. I believe that by training the mind, individuals can learn to react less to distracting thoughts and feelings, leading to improved mental health and overall wellbeing. As well as having extensive practical experience I am also well read in different meditation traditions and have a robust conceptual understanding of traditions and techniques including Theravada, Vipassana, Zen and Dzogchen as well as western framings and approaches.
I am a native English speaker and am fluent in Italian. I am available for sessions online or in Gdansk, Poland and would be more than happy to answer any questions. Please don’t hesitate to get in touch!